Some of the most frequent questions asked about compression socks focus on the levels of compression and how to choose the right level for each need. Let’s take a minute to demystify these compression levels and guide purchasers to the right socks for their needs. 

Understanding the Basics

Before discussing details of the compression in these socks, it is important to understand what the compression levels mean. Sock compression is measured in millimeters of mercury or mmHg. This is how much pressure individual pairs of compression socks exert on the legs. The higher the number shown, the greater the compression or pressure on the legs. 

Light compression is typically 8-15 mmHg. This lighter pressure compression sock is better for people who are newer to wearing compression socks and/or those who sit or stand for long periods. This lighter compression helps enhance blood circulation, reduce mild swelling and alleviate fatigue from long periods of standing or sitting. People will often use the lighter compression for traveling, office work and to combat mild swelling in the feet and legs. 

Moderate compression is 15-20 mmHg. This is the most prescribed level and suits a wide range of conditions and requirements. People with mild varicose veins will often find this level suitable to combat the discomfort of this condition as well as preventing any worsening of the veins. Athletes gravitate to this compression level as well to help with athletic performance and recovery. In addition, pregnant women will often find relief from swollen ankles and lower legs using moderate compression levels. 

Firm compression is 20-30 mmHG. This firmer compression sock is typically used for specific medical conditions or serious athletes training at high intensity. Those with moderate to severe varicose or spider veins may find more benefit from a firmer compression sock. Patients who are post-operative may also be recommended for firm compression to help prevent clots and deep vein thrombosis. 

Extra firm compression 30-40 mmHg or more. This level of compression is used less as it often requires oversight from a medical professional. Severe medical conditions including varicose veins or even venous ulcers may be required to use extra firm compression. It is not a recommended firmness for regular use or daily wear outside of recommendations by medical professionals. 

How to Choose the Right Level

While the above guide provides details on the compression levels and typical associated conditions or suggestions, the right level for each person depends on their individual needs. It is recommended to consult with a physician when unsure, especially if using compression socks to treat a medical condition. 

The goal of wearing compression socks is to feel comfortable and supported. There should never be any pain associated with their use. Starting on the lighter compression levels and working up is the best recommendation for those who are new to wearing compression socks. Elecrae Compression socks are all 20-30 mmHg which we have found to be suitable for most people wanting to get better support for their legs. Find the right pair of stylish and fun compression socks at Elecrae Compression.